Join Coach Roberto each month on Zoom for a free, bite-sized 15-minute lesson with actionable takeaways that will have a big impact on your health and fitness journey. Each live workshop will feature a new, timely topic and end with a Q&A session, so bring your questions and connect with the community. 

Every attendee will be awarded 25 FIT CLUB Rewards® points and be entered into a fun giveaway. Non-members welcome and encouraged to join, so invite your friends. 

Missed an event? Catch up on our previous workshops.

Stronger for Life: Why Muscle Matters at Every Age

September 16, 2026

Brain & Body: The Power of Movement for Mental Health

August 16, 2026

Are You Barefoot Strong? 
With Guest Host Dr. Emily Splichal.

July 15, 2026

The Power of Walking 
Steps, Sunlight & Low-Impact Fitness

June 17, 2026

Eat for Energy:
Simple Nutrition Wins for Busy People

May 20, 2026

Stress Less:
Science-Backed Techniques to Relax in Minutes

April 15, 2026

Daily Habits That Boost Energy Fast

January 21, 2026

Daily Habits That Boost Energy Fast

January 21, 2026