THE PULSE

As the days get longer and the temperatures start rising, it's the perfect time to refresh your fitness routine and set yourself up for a strong summer. Whether you’re looking to increase your strength, challenge yourself in new ways, or take advantage of the great outdoors, we’ve got six tips to help you spring into fitness! 

1. Up Your Weight  

If you’ve been lifting the same weights for a while, now’s the time to level up. Strength training helps build muscle, boost metabolism, and increase overall endurance. Consider working with a personal trainer to fine-tune your form, set new goals, and safely push past your limits. Even small increases in weight can make a big impact over time! 

2. Push Yourself  

Studio Fitness classes are a great way to stay motivated and challenge yourself. Whether it's HIIT, cycling, Yoga, or a strength-based workout, the energy of a class can push you to work harder than you would on your own. Spring is the perfect season to try a new class and spice up your routine! 

3. Take Your Workout Outside  

With the weather warming up, why not swap the treadmill for a swim? Swimming is an incredible full-body workout that’s easy on the joints but still builds strength and endurance. Whether you’re doing laps or joining an aqua class, the pool is a refreshing way to stay active as summer approaches. 

4. Set a Springtime Goal 

Give yourself something to work toward! Whether it’s improving your mile time, hitting a new personal best in the gym, or committing to a certain number of workouts per week, setting a goal will help keep you on track and motivated. 

5. Refresh Your Routine 

Spring is all about renewal, so shake things up! Try a new workout style, update your playlist, or switch the time of day you exercise to keep things exciting. A change in routine can re-ignite your motivation and prevent burnout. 

6. Stay Consistent 

Results don’t happen overnight, but consistency is key. Find a schedule that works for you, track your progress, and celebrate the small wins along the way. The effort you put in now will set you up for success when summer arrives! 

Spring is the season of growth—so why not apply that to your fitness? Whether you're increasing your weights, challenging yourself in the studio, or making the most of the sunshine, every step forward counts. Let’s get moving!